LaVida Massage of Tampa, FL BLOG

How Often Should You Get a Massage?

Most everyone experiences stress from time to time in their lives. Stressful situations can arise at any time due to professional, social or family obligations. While occasional stress may not be that problematic in your life, ongoing stress and...

The Benefits of Massage for Your Skin

Anyone who has had a session with an experienced massage therapist knows how good it can make you feel. Your muscles loosen, your mind calms and pain seems to be reduced. What you may not realize is that your skin also gained benefit from the...

How Massage Therapy Can Help Your Migraines

If you're one of the millions of people who suffer from chronic migraines, massage can help reduce the frequency and duration of those worse than worst headaches. In a 2002 study and more recent research, subjects who...

The Perks of a Deep Tissue Massage

If you have suddenly increased your activity level with the arrival of warmer weather, some aches and pains may have surprised you after a day of working or working out in the sun. There is no better remedy than a good deep tissue massage for...

What Can You Do to Prepare for Your Massage?

Picture yourself getting a relaxing massage in a warm room lit with comfortable, indirect lamps.  The scent of the oil wafts in the air as a skilled massage therapist works out all the knots in your back. Does this image make you a...

How to Schedule Your Routine Massage

When it comes to getting a massage at LaVida Massage of Tampa the most common question is how often you should get one. The answer varies from person to person, but there are a few common factors, such as: Your general health How you...

From the Hospital Bed to the Massage Table

Have you recently been treated for an injury or illness that required a timely hospital stay? Usually when patients are discharged from a hospital, their recovery is just beginning. By receiving massage treatment, you may be able to better work...

The Many Ways Massage Therapy Can Improve Your Life

Most people know that a professional massage feels good, but the advantages don’t end there. While this is a major benefit to scheduling regular massage appointments, there are other positive health benefits that come from the massage routine....

Alleviate Your Wrist Pain the Natural Way

Carpal tunnel syndrome (CTS) is an affliction that develops when a meridian nerve in your hand becomes pressed or tightened at the wrist, which causes sudden, sharp pains through your wrists. Many people suffer from symptoms of this condition, and...

Heat Up Your Massage with Hot Stones in Tampa FL

If you’ve never experienced the joys of adding hot stones to your massage regimen, you haven’t lived! Hot stone massages are similar to a traditional massage, but with the added benefits of having warm marble stones placed on your body....
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